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Powell, Chris (Celebrity trainer)
Subjects
Extreme weight loss (Television program)
Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Reducing exercises.
Physical fitness.
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Reality television programs -- Anecdotes.
Television personalities -- Anecdotes.
Personal trainers -- Anecdotes.
Browse Catalog
by author:
Powell, Chris (Celebrity trainer)
by title:
Extreme transformati...
by call number:
613.2833 P882e
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Powell, Chris (Celebrity trainer)
Extreme weight loss (Television program)
Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Reducing exercises.
Physical fitness.
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Reality television programs -- Anecdotes.
Television personalities -- Anecdotes.
Personal trainers -- Anecdotes.
MARC Display
Extreme
transformation
:
lifelong
weight
loss
in
21
days
/ Chris Powell and Heidi Powell.
by
Powell, Chris (Celebrity trainer)
Hachette Books, 2015.
Call #:
613.2833 P882e
Subjects
Extreme
weight
loss
(Television program)
Weight
loss
.
Reducing diets.
Reducing diets -- Recipes.
Reducing exercises.
Physical fitness.
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.
Reality television programs -- Anecdotes.
Television personalities -- Anecdotes.
Personal trainers -- Anecdotes.
ISBN:
9780316339483 (hc.)
0316339482 (hc.)
Edition:
First edition.
Description:
xii, 307 pages : illustrations ; 25 cm
Notes:
Subtitle from cover.
Includes index.
"The
transformation
specialists from
Extreme
Weight
Loss
"--Cover.
Contents:
The Method --
21
Days
to
Extreme
Transformation
-- Your new Life -- The Metabolic Movements --
Extreme
Cycle Recipes.
Summary:
"Chris and Heidi Powell, personal trainers and hosts of the popular weight-loss reality TV show
Extreme
Weight
Loss
share their proven, life-changing, step-by-step guide for losing
weight
and keeping it off. A blueprint for changing your health in just
21
days
. Whether you're looking to lose the baby
weight
, that last ten pounds, or several hundred, this is the program that can change your life forever.
Weight
loss
success through diet and exercise, with a focus on how to develop a powerful, sustainable mental change to keep the
weight
off forever. Be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping and preparation. An expansion of the Carb-cycling core described in Chris's first two books, this book will help you reach your ideal
weight
and transition to
lifelong
maintenance, with significant results in as little as three weeks"--Provided by publisher.
Other authors:
Powell, Heidi.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.2833 P882e
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.2833 P882e
Adult books
Trace
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Central Library
Adult Nonfiction
613.2833 P882e
Adult books
Checked in
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