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Sound asleep : the expert guide to sleeping well / Chris Idzikowski.

by Idzikowski, Christopher.

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Watkins Publishing, c2013.

Sleep disorders -- Alternative treatment.

Insomnia -- Alternative treatment.

Alternate title:

Expert guide to sleeping well

x, 214 p. : tables, chart ; 21 cm.

"Understand your sleep needs -- Wake up refreshed and full of energy -- Conquer insomnia and other sleep problems" --Cover.

Includes index.

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory.

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