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Exhale. Core fusion bootcamp [videorecording (DVD)].

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Acacia ; Distributed by Acorn Media, c2010.

DVD 613.71 E963cfbo

Muscle strength.

Core strengthening exercises.

Cardiovascular fitness.

Alternate title:

Core fusion bootcamp [videorecording (DVD)]

Bootcamp [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm.

"5 10-minute workouts for fast results!"--Container.

Widescreen 16:9 presentation.

Instructors, Elisabeth Halfpapp, Fred Devito.

This dynamic workout combines strength training, yoga, Pilates, and deep-muscle movements to lift, shape, and tone the entire body. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all - your heart. Experience the inspiration and energy offered by Exhale's nationally renowned Core Fusion classes, and get the physique you've always wanted. Includes bonus thigh & core segment and stretching sequence. Recommended equipment: light hand weights, a mat, and a playground ball.

Exercise films.

Halfpapp, Elisabeth.

Acorn Media (Firm)

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