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Halifax Public Libraries
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Bostock, Richie.
Subjects
Breathing exercises.
Respiration.
Browse Catalog
by author:
Bostock, Richie.
by title:
Exhale : 40 breathwo...
by call number:
613.192 B747e
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Bostock, Richie.
Breathing exercises.
Respiration.
MARC Display
Exhale
:
40
breathwork
exercises
to
help
you
find
your
calm
,
supercharge
your
health
, and
perform
at
your
best
/ Richie Bostock.
by
Bostock, Richie.
Penguin Life, 2020.
Call #:
613.192 B747e
Subjects
Breathing
exercises
.
Respiration.
ISBN:
9780143135326 (pbk.)
Alternate title:
40
breathwork
exercises
to
help
you
find
your
calm
,
supercharge
your
health
, and
perform
at
your
best
Breathwork
exercises
to
help
you
find
your
calm
,
supercharge
your
health
, and
perform
at
your
best
Description:
221 p. : ill. ; 21 cm.
Notes:
"First published in Great Britain by Penguin Life, part of Penguin Random House UK, 2020."--T. p. verso.
Bibliography:
Includes bibliographical references (pages 209-210) and index.
Summary:
"We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incoreectly and, in the process, increasing our chances of fatique, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at
your
best
can be as simple as taking some breaths in certain ways - breathing is the secret weapon you never knew you had! In '
Exhale
,'
Breathwork
coach Richie Bostock shares more than forty
exercises
to use
your
breath to feel and
perform
at
your
best
. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs,
Exhale
will show you how to
find
a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in '
Exhale
' are the ultimate tools to transform
your
well-being."--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.192 B747e
Core Collection - Adult
Checked out
Jul 30, 2024
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