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Halifax Public Libraries
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Smith, William, 1976-
Subjects
Sciatica -- Exercise therapy.
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by author:
Smith, William, 1976-
by title:
Exercises for sciati...
by call number:
616.856 S663e
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Smith, William, 1976-
Sciatica -- Exercise therapy.
MARC Display
Exercises
for
sciatica
: a
simple
and
effective
self-care
program
for
pain
relief
and the
treatment
of
sciatica
/ William Smith. MS,CSCS, MEPD ; Wazim Buksh, MPH.
by
Smith, William, 1976-
Hatherleigh Press, 2020.
Call #:
616.856 S663e
Subjects
Sciatica
-- Exercise therapy.
ISBN:
9781578267880 (pbk.)
Alternate title:
Sciatica
Description:
ix, 146 p. : ill. ; 23 cm.
Contents:
Defining
sciatica
-- Contributing factors to sciatic nerve
pain
-- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The
exercises
-- Exercise programs and progressions -- Preparing for a doctor's appointment.
Summary:
"The complete
program
for stronger muscles,
relief
from
pain
and renewed energy. Defined as back or leg
pain
caused by irritation to the sciatic nerve,
sciatica
is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of
sciatica
become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing
sciatica
symptoms--is required to help individuals with this condition live their lives pain-free.
Exercises
for
Sciatica
works as an integrated part of any sciatic or piriformis syndrome
treatment
plan, optimizing mobility, increasing strength and minimizing
pain
, while providing lifestyle tips to keep you motivated and moving forward"--back cover.
Other authors:
Buksh, Wazim.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.856 S663e
Adult books
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
616.856 S663e
Adult books
Checked out
Jul 12, 2024
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