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More by this author
Kase, Betsy.
Subjects
Yoga.
Muscle tone.
Balance.
Joints -- Range of motion.
Relaxation.
Meditation.
Browse Catalog
by author:
Kase, Betsy.
by title:
Exercise in action. ...
by call number:
613.7046 K19e
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Kase, Betsy.
Yoga.
Muscle tone.
Balance.
Joints -- Range of motion.
Relaxation.
Meditation.
MARC Display
Exercise
in
action
.
Yoga
: an
instant
visual
guide
to
learning
yoga
/ Betsy Kase.
by
Kase, Betsy.
Thunder Bay Press, [2014]
Call #:
613.7046 K19e
Subjects
Yoga
.
Muscle tone.
Balance.
Joints -- Range of motion.
Relaxation.
Meditation.
Series
Exercise
in
action
(Thunder Bay Press)
ISBN:
9781626860544 (pbk.)
1626860548 (pbk.)
Alternate title:
Yoga
: an
instant
visual
guide
to
learning
yoga
Description:
160 p. : ill. ; 26 cm.
Notes:
"An
instant
visual
guide
to
learning
yoga
"--Cover.
Summary:
"It doesn't matter if you're an expert yogi or if you're more like Yogi Bear,
yoga
is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses - all of which are the key to maintaining good physical health. You can do it within the comfort of your own home. Which poses to do for different parts of the body, to achieve different things. Fitness expert Steve Kane shows everyone how to improve -- or even begin -- their
yoga
practice and how to prevent injury while doing so. Gain a whole new awareness of your body and how to increase its performance. Get a full-body
yoga
workout. Everything you need to get started with your
yoga
practice without leaving the comfort of your own home."--From publisher.
Holds:
0
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Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
613.7046 K19e
Adult books
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Alderney Gate Public Library
Adult Nonfiction
613.7046 K19e
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Alderney Gate Public Library
Adult Nonfiction
613.7046 K19e
Adult books
Checked out
Jul 23, 2024
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Woodlawn Public Library
Adult Nonfiction
613.7046 K19e
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