e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Otto, Michael W.
Subjects
Mood (Psychology)
Anxiety -- Exercise therapy.
Exercise therapy.
Exercise -- Psychological aspects.
Browse Catalog
by author:
Otto, Michael W.
by title:
Exercise for mood an...
by call number:
615.82 O91e
Search the Web
Otto, Michael W.
Mood (Psychology)
Anxiety -- Exercise therapy.
Exercise therapy.
Exercise -- Psychological aspects.
MARC Display
Exercise
for
mood
and
anxiety
:
proven
strategies
for
overcoming
depression
and
enhancing
well-being
/ Michael W. Otto, Jasper A.J. Smits.
by
Otto, Michael W.
Oxford University Press, 2011.
Call #:
615.82 O91e
Subjects
Mood
(Psychology)
Anxiety
--
Exercise
therapy.
Exercise
therapy.
Exercise
-- Psychological aspects.
ISBN:
9780199791002
Description:
235 p. : ill. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
About this book --
Exercise
works for your
mood
-- Why
exercise
programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for
exercise
success -- Planning your
exercise
routine -- The
exercise
prescription -- Enjoying yourself during
exercise
-- Rewarding yourself after
exercise
-- Diversifying your
exercise
routine -- Extending your achievements : an active and fit life.
Other authors:
Smits, Jasper A. J.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
615.82 O91e
Adult books
Checked out
Jul 06, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.