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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Liebman, Hollis Lance.     Subjects     Exercise for middle-aged persons.     Exercise for older people.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Exercise.     Browse Catalog     by author:      Liebman, Hollis Lance.       by title:      Anatomy of exercise ...       by call number:      613.71084 L716a     Search the Web     Liebman, Hollis Lance.     Exercise for middle-aged persons.     Exercise for older people.     Middle-aged persons -- Health and hygiene.     Older people -- Health and hygiene.     Exercise.       MARC Display

Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty / Hollis Lance Liebman. by Liebman, Hollis Lance. Firefly Books, 2020. Call #: 613.71084 L716a Subjects Exercise for middle-aged persons.   Exercise for older people.   Middle-aged persons -- Health and hygiene.   Older people -- Health and hygiene.   Exercise. ISBN:  9780228103080 (pbk.) Alternate title:  Exercise for 50+ : a trainer's guide to staying fit over fifty Trainer's guide to staying fit over fifty Edition:  2nd ed. expanded Description:  192 p. : col. ill. ; 28 cm. Summary:  "Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."--From publisher. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.71084 L716a Core Collection - Adult Item being held Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.71084 L716a Adult books Checked in Add Copy to MyList

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