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Halifax Public Libraries
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Hayes, Charlotte, 1958-
Subjects
Diabetes -- Exercise therapy.
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Hayes, Charlotte, 1958-
by title:
The "I hate to exerc...
by call number:
616.462 H417i 2013
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Hayes, Charlotte, 1958-
Diabetes -- Exercise therapy.
MARC Display
The "I hate to
exercise
"
book
for
people
with
diabetes
:
turn
everyday
home
activities
into
a
low-impact
fitness
plan
you'
ll
love
/ by Charlotte Hayes.
by
Hayes, Charlotte, 1958-
American Diabetes Association, c2013.
Call #:
616.462 H417i 2013
Subjects
Diabetes
--
Exercise
therapy.
ISBN:
9781580404938 (pbk.)
1580404936 (pbk.)
Alternate title:
Exercise
book
for
people
with
diabetes
:
turn
everyday
home
activities
into
a
low-impact
fitness
plan
you'
ll
love
Edition:
3rd ed.
Description:
iv, 148 p. : ill. ; 23 cm.
Notes:
Subtitle from cover.
Bibliography:
Includes bibliographical references and index.
Contents:
Why care about
exercise
? -- Go for your goal! -- Building an activity program -- Be active everywhere -- Keep going: activity for a lifetime -- Staying on target:
exercise
safely with
diabetes
-- Walk your way to health -- An activity prescription: some sample exercises -- Appendix 1: Physical activity,
diabetes
, and health resources -- Appendix 2: Simple physical
fitness
self-assessment.
Summary:
"
Exercise
doesn't have to be "no pain, no gain." The key is staying active by making themost of the
activities
you already do. You don't need an expensive gym membership, fancy
exercise
equipment, or a rigid
exercise
schedule. The
book
teaches you simple ways to build activitiy and
exercise
into
your daily routine, with the long-term goal of creating a regular
exercise
regimen you'
ll
love
and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun,
low-impact
walking
plan
; set realistic goals and chart your progress; ease your way
into
more physical activity."--Back cover.
Other authors:
American
Diabetes
Association.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
616.462 H417i 2013
Adult books
Trace
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Cole Harbour Public Library
Adult Nonfiction
616.462 H417i 2013
Adult books
Checked in
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