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Item Information       Booklist Review     Library Journal Review     Publisher Weekly Review     More Content     More by this author     Reynolds, Gretchen.     Subjects     Physical fitness.     Physical education and training -- Physiological aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Reynolds, Gretchen.       by title:      The first 20 minutes...       by call number:      613.7 R463f     Search the Web     Reynolds, Gretchen.     Physical fitness.     Physical education and training -- Physiological aspects.     Exercise -- Physiological aspects.       MARC Display

The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds. by Reynolds, Gretchen. Hudson Street Press, c2012. Call #: 613.7 R463f Subjects Physical fitness.   Physical education and training -- Physiological aspects.   Exercise -- Physiological aspects. ISBN:  9781594630934 (hc.) 1594630933 (hc.) Alternate title:  First twenty minutes : surprising science reveals how we can exercise better, train smarter, live longer Surprising science reveals how we can exercise better, train smarter, live longer Exercise better, train smarter, live longer Description:  xvii, 266 p. ; 24 cm. Notes:  Includes index. Contents:  A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it. Holds:  0   Copy/Holding information No Item Information

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