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More by this author
Smith, Kathleen.
Subjects
Anxiety -- Prevention.
Stress management.
Self-help techniques.
Browse Catalog
by author:
Smith, Kathleen.
by title:
Everything isn't ter...
by call number:
152.46 S653e
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Smith, Kathleen.
Anxiety -- Prevention.
Stress management.
Self-help techniques.
MARC Display
Everything
isn't
terrible
:
conquer
your
insecurities
,
interrupt
your
anxiety
, and
finally
calm
down
/ Kathleen Smith.
by
Smith, Kathleen.
Hachette Books, 2019.
Call #:
152.46 S653e
Subjects
Anxiety
-- Prevention.
Stress management.
Self-help techniques.
ISBN:
9780316492539 (hc.)
Alternate title:
Everything
is not
terrible
:
conquer
your
insecurities
,
interrupt
your
anxiety
, and
finally
calm
down
Edition:
1st ed.
Description:
x, 210 p. : ill. ; 22 cm.
Notes:
Includes index.
Summary:
"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times.
Everything
Isn't
Terrible
is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world.
Everything
Isn't
Terrible
will inspire you to confront
your
anxious self, take charge of
your
anxiety
, and increase
your
own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers,
Everything
Isn't
Terrible
will give anyone suffering from
anxiety
all the tools they need to
finally
...calm...down." -- From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
152.46 S653e
Adult books
Checked out
Jul 25, 2024
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Central Library
Adult Nonfiction
152.46 S653e
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
152.46 S653e
Adult books
Checked in
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