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Item Information   Copy / Holding Information     More Content       Subjects     Self-care, Health.     Health -- Miscellanea.     Well-being.     Browse Catalog       by title:      Everyday health hack...       by call number:      613 E93 2021     Search the Web     Self-care, Health.     Health -- Miscellanea.     Well-being.       MARC Display

Everyday health hacks : quick fixes to prevent disease and improve your well-being / Reader's Digest. Trusted Media Brands, Inc., 2021. Call #: 613 E93 2021 Subjects Self-care, Health.   Health -- Miscellanea.   Well-being. ISBN:  9781621455134 (pbk.) Alternate title:  Reader's Digest everyday health hacks Health hacks : quick fixes to prevent disease and improve your well-being Description:  iv, 250 p. : ill. ; 18 cm. Notes:  "A Reader's digest book."--T. p. verso. Includes index. Summary:  "From your bones to your brain, feel better in every way... With more than 500 easily manageable tweaks to your daily routine, 'Everyday Health Hacks' teaches you everything you need to know to get as healthy as possible--and stay that way. Learn how to... Dodge germs at home --and out in the world --Enjoy the best sleep possible --Adopt a puppy to boost your heart health -- Live longer by having better sex more often -- Sneak more veggies and exercise into your day without feeling burdened. (...)"--Back cover. Other authors:  Reader's Digest Association. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 613 E93 2021 Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613 E93 2021 Core Collection - Adult Checked out Jul 10, 2024 Add Copy to MyList

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