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Everyday Mediterranean : a complete guide to the Mediterranean diet with 90+ simple, nourishing recipes / Vanessa Perrone.

by Perrone, Vanessa.

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Appetite, by Random House, 2023.

641.591822 P459e

Cooking, Mediterranean.

Diet -- Mediterranean Region -- Health aspects.

9780525611851 (trade paperback)

262 p. : col. ill. ; 26 cm.

"The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, 'Everyday Mediterranean' is your go-to companion for living a healthier lifestyle! The Mediterranean diet is largely considered one of the healthiest ways to eat. The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. 'Everyday Mediterranean' shows that it's so much more than a diet-it's a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats.

Vanessa Perrone has been working as a Registered Dietitian for over a decade, and as the clinical director of the well-established private practice, Motive Nutrition. She leads online programs and corporate workshops teaching individuals how to improve their cooking skills and implement healthier lifestyles. She lives in Montreal with her husband and two children.

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