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Item Information   Copy / Holding Information       Subjects     Stretching exercises.     Leg exercises.     Arm exercises.     Abdominal exercises.     Buttocks exercises.     Barre exercises.     Muscle tone.     Browse Catalog       by title:      Essentrics. Toning f...       by call number:      DVD 613.71 E787t     Search the Web     Stretching exercises.     Leg exercises.     Arm exercises.     Abdominal exercises.     Buttocks exercises.     Barre exercises.     Muscle tone.       MARC Display

Essentrics. Toning for beginners [videorecording (DVD)] : standing, floor, barre. The Esmonde Technique, 2015. Call #: DVD 613.71 E787t Subjects Stretching exercises.   Leg exercises.   Arm exercises.   Abdominal exercises.   Buttocks exercises.   Barre exercises.   Muscle tone. Alternate title:  Toning for beginners [videorecording (DVD)] : standing, floor, barre Essentrics with Sahra Esmonde-White. Toning for beginners [videorecording (DVD)] : standing, floor, barre Format:  [videorecording (DVD)] : Description:  1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm. Notes:  "Tone your arms, waist, abs, legs and butt."--Container. Home use only. Contents:  Full body toning & barre work (30 minutes) -- Full body toning & floor work (30 minutes) Performers:  With Sahra Esmonde-White. Summary:  "Toning for beginners is a slow to medium paced workout that is easy to follow--guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! Each workout aims to create long, lean and flexible muscles by respectfully and gently using your own body as a weight and lengthening and strengthening simultaneously. We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs. Full Body Toning & Barre Work: A flowing, full body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility. Full Body Toning & Floor Work (30 minutes): A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body."--Container. Genre:  Exercise films. DVDs. Other authors:  Esmonde-White, Sahra. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.71 E787t Adult Dvds-7 Days Not Available Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.71 E787t Adult Dvds-7 Days Checked in Add Copy to MyList

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