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Item Information   Copy / Holding Information       Subjects     Muscle strength.     Physical fitness.     Stretching exercises.     Aging -- Prevention.     Browse Catalog       by title:      Essentrics. Aging ba...       by call number:      DVD 613.71 E787a     Search the Web     Muscle strength.     Physical fitness.     Stretching exercises.     Aging -- Prevention.       MARC Display

Essentrics. Aging backwards [videorecording (DVD)] : connective tissue workouts. The Esmonde Technique, 2018. Call #: DVD 613.71 E787a Subjects Muscle strength.   Physical fitness.   Stretching exercises.   Aging -- Prevention. Alternate title:  Aging backwards [videorecording (DVD)] : connective tissue workouts Connective tissue workouts [videorecording (DVD)] Essentrics with Miranda Esmonde-White. Aging backwards [videorecording (DVD)] : connective tissue workouts Format:  [videorecording (DVD)] : Description:  1 videodisc (60 min.) : sd., col. ; 12 cm. Notes:  "2 30-minutes workouts"--Container. Home use only. Contents:  Rebalance your connective tissue -- Release and build your fascia. Production:  With Miranda Esmonde-White. Performers:  Instructor, Miranda Esmonde-White ; produced by the Esmonde Technique. Summary:  "Many people think that how they age -- if they remain mobile, healthy, and pain free throughout their entire lives -- is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In Aging Backwards 2: Connective Tissue Revealed, Miranda Esmonde-White uses never-before-seen, groundbreaking science to put an end to this defeatist attitude towards aging. In the Award Winning Special: Aging Backwards, Esmonde-White revealed the power of our muscle cells. In Aging Backwards 2: Connective Tissue Revealed, you'll discover the amazing clout of your connective tissue. This vital tissue surrounds every part of us -- every muscle, nerve, cell, bone, and organ. Keeping it healthy is the secret to remaining youthful at any age. The human body is a powerful machine, but we must choose to keep it young. The fountain of youth is within each of us, Esmonde-White will teach you exactly how to access it"--Esmonde white Productions website. Genre:  Exercise films. DVDs. Other authors:  Esmonde-White, Miranda. Esmonde Technique (Firm). Essentrics (Firm). Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfeature DVDs DVD 613.71 E787a Adult Dvds-7 Days Item being held   Add Copy to MyList Woodlawn Public Library Adult Nonfeature DVDs DVD 613.71 E787a Adult Dvds-7 Days Checked out Jul 09, 2024 Add Copy to MyList Central Library Adult Nonfeature DVDs DVD 613.71 E787a Adult Dvds-7 Days Checked in   Add Copy to MyList

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