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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Muscle tone.
Joints -- Range of motion.
Motor ability.
Athletes -- Training of.
Physical education and training.
Browse Catalog
by title:
Essentrics sports [v...
by call number:
DVD 613.711 E787f
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Muscle tone.
Joints -- Range of motion.
Motor ability.
Athletes -- Training of.
Physical education and training.
MARC Display
Essentrics
sports
[videorecording (DVD)] :
flexibility
workout
for
athletes
.
Essentrics.com, c2010.
Call #:
DVD 613.711 E787f
Subjects
Muscle tone.
Joints -- Range of motion.
Motor ability.
Athletes
-- Training of.
Physical education and training.
Alternate title:
Flexibility
workout
for
athletes
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (60 min.) : digital sd., col. ; 12 cm.
Notes:
"Injury prevention - Injury healing -
Flexibility
- Agility - Range of motion"--Container.
Home use only.
Production:
Produced by the Esmonde Technique.
Performers:
Instructor, Sahra Esmonde-White with Olympians.
Summary:
The Esmonde Technique is a dynamic stretching and strengthening fitness
workout
that helps individuals achieve the goal of a toned flexible and balanced body. In a nutshell The EssentricsTM
workout
is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. EssentricsTM is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile. This dynamic
workout
prepares your muscles to fire-up for powerful rapid response on game day.
Genre:
Exercise films.
DVDs.
Other authors:
Esmonde-White, Sahra.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Tantallon Public Library
Adult Nonfeature DVDs
DVD 613.711 E787f
Adult Dvds-7 Days
Checked in
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