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Item Information   Copy / Holding Information     More Content       More by this author     Hodgkin, Dean.     Subjects     Muscle strength.     Weight training.     Reducing exercises.     Browse Catalog     by author:      Hodgkin, Dean.       by title:      Essentials of streng...       by call number:      DVD 796.41 H689e     Search the Web     Hodgkin, Dean.     Muscle strength.     Weight training.     Reducing exercises.       MARC Display

Essentials of strength training [videorecording (DVD)] Dean Hodgkin. by Hodgkin, Dean. Teaching Co., c2013. Call #: DVD 796.41 H689e Subjects Muscle strength.   Weight training.   Reducing exercises. Series Great courses (DVD). Better living. Health & wellness.   Great courses (DVD) ISBN:  9781598039221 Alternate title:  Great Courses. Essentials of strength training [videorecording (DVD)] Format:  [videorecording (DVD)] Description:  1 videodisc (ca. 3 hrs.) : digital sd., col. ; 12 cm. Notes:  "6 lessons / 30 minutes per lesson"--Container. Home use only. Contents:  Strength training: past, present and future -- How strength training benefits your body -- Strength training for weight loss -- Functional strength workout -- Weight loss and maintenance workout -- Partner workout. Performers:  Lecturer, Dean Hodgkin (fitness instructor, World Karate Champion). Summary:  These six half-hour lectures focuses on how strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body. Genre:  Filmed lectures. Exercise films. DVDs. Other authors:  Teaching Company. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 796.41 H689e Adult Dvds-7 Days Checked in Add Copy to MyList

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