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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Virginia, Karena.     Subjects     Kuṇḍalinī.     Yoga.     Meditation.     Chakras.     Mind and body     Spiritual life.     Browse Catalog     by author:      Virginia, Karena.       by title:      Essential kundalini ...       by call number:      294.5436 V817e     Search the Web     Virginia, Karena.     Kuṇḍalinī.     Yoga.     Meditation.     Chakras.     Mind and body     Spiritual life.       MARC Display

Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential / Karena Virginia & Dharm Khalsa. by Virginia, Karena. Sounds True, 2017. Call #: 294.5436 V817e Subjects Kuṇḍalinī.   Yoga.   Meditation.   Chakras.   Mind and body   Spiritual life. ISBN:  9781622036622 (pbk.) Description:  xviii, 330 pages : illustrations ; 26 cm. Bibliography:  Includes bibliographical references (pages 324-325). Contents:  Part 1. An energized body -- Let's be real -- Energy bodies -- The physical body -- Breathing for transformation -- The miracle of sound and mantra -- Part 2. Diving into kundalini yoga -- This practice is for you -- Essentials of kundalini yoga -- Classic kundalini yoga sets -- Part 3. The field of possibilities -- Naturally attractive energy -- Unlocking energetic doorways -- Kundalini secrets for health, beauty, and vitality -- Integrating personal evolution into our lives -- Lists of exercises and mantras. Summary:  "Clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, a uniquely practical and in-depth manual. Highlights include: Gorgeous photos illuminating step-by-step instructions. Detailed instructions, explanations, and illustrations for core kundalini practices - mantra, pranayama, bhanda, asana, kriya, meditation, and more. Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance. Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton. Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body. Remedies for common emotional challenges - dealing with fear, shame, and depression, among others. Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more. Karena Virginia has 20 years experience as a certified healer and yoga instructor. Visit her website at karenavirginia.com"--Provided by publisher. Other authors:  Khalsa, Dharm, 1959- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Adult Nonfiction 294.5436 V817e Adult books Checked in Add Copy to MyList

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