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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Wells, Katie (Blogger).     Subjects     Detoxification (Health)     Lifestyles.     Natural products.     Browse Catalog     by author:      Wells, Katie (Blogger).       by title:      The Wellness Mama 5-...       by call number:      613 W454w     Search the Web     Wells, Katie (Blogger).     Detoxification (Health)     Lifestyles.     Natural products.       MARC Display

The Wellness Mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells. by Wells, Katie (Blogger). Harmony Books, 2018. Call #: 613 W454w Subjects Detoxification (Health)   Lifestyles.   Natural products. ISBN:  9780451496935 (hc.) Alternate title:  Essential DIY guide to a healthier, cleaner, all-natural life Healthier, cleaner, all-natural life Edition:  1st ed. Description:  247 p. ; 24 cm. Notes:  "100+ home remedies for healthy, beauty & cleaning"--Cover. Bibliography:  Includes bibliographical references and index. Contents:  Part 1: The preparation. What we're up against ; Get ready to detox naturally -- Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regime. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits -- Part 3: The recipes. Wellness mama life detox recipes. Summary:  Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613 W454w Adult books Checked in Add Copy to MyList

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