Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

How to just eat it : a step-by-step guide to escaping diets and finding food freedom / Laura Thomas.

by Thomas, Laura (Nutritionist).

View full image

Bluebird, 2021.

Food habits -- Psychological aspects.

Food -- Psychological aspects.

Nutrition -- Psychological aspects.

9781529043693 (trade paperback)

Alternate title:

Escaping diets and finding food freedom

328 p. : ill. ; 23 cm.

"Includes over 80 practical activities"--Cover.

Includes bibliographical references.

Laying the foundation : your intuitive eating toolkit -- Breaking up with diet culture -- Getting to know hunger -- Body compassion -- Understanding emotional eating -- Letting go of food rules -- Neutralizing the inner food critic -- Mindful eating and finding pleasure in food -- Feeling your fullness -- Intuitive movement -- Gentle nutrition -- Where we go from here.

"Laura Thomas, a registered nutritionist and director of London Centre for Intuitive Eating shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. This book contains more than 80 activities -- from journalling to self-care techniques -- to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of 'Intuitive Eating' as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body."--From publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal