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Halifax Public Libraries
Item Information
Table of Contents
More Content
More by this author
Darnall, Beth.
Subjects
Chronic pain -- Alternative treatment.
Relaxation -- Technique.
Opioids -- Side effects.
Drugs -- Side effects.
Self-care, Health.
Browse Catalog
by author:
Darnall, Beth.
by title:
Less pain, fewer pil...
by call number:
616.0472 D223L
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Darnall, Beth.
Chronic pain -- Alternative treatment.
Relaxation -- Technique.
Opioids -- Side effects.
Drugs -- Side effects.
Self-care, Health.
MARC Display
Less
pain
, fewer pills : avoid the dangers of prescription opioids and gain control over chronic
pain
/ Beth Darnall.
by
Darnall, Beth.
Bull Publishing Company, [2014]
Call #:
616.0472 D223L
Subjects
Chronic
pain
-- Alternative treatment.
Relaxation
-- Technique.
Opioids -- Side effects.
Drugs -- Side effects.
Self-care, Health.
ISBN:
9781936693580 (pbk.)
1936693585 (pbk.)
Alternate title:
Enhanced
pain
management
:
binaural
relaxation
[sound recording].
Description:
xi, 232 p. : ill. ; 23 cm. + 1 audio CD (12 cm.)
Notes:
Includes 1 audio CD: "
Enhanced
pain
management
:
binaural
relaxation
" by Beth Darnall.
Bibliography:
Includes bibliographical references (pages 211-222) and index.
Summary:
"Chronic
pain
is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic
pain
. But these opioids-the main prescribed analgesic-come with hidden costs, and this book reveals the ramifications of their use and provides a low or no-risk alternative. Armed with the right information, you can make informed decisions about your
pain
care. By appreciating the risks and limitations of prescription opioids, and by learning to reduce your own
pain
and suffering, you will gain control over your health and well-being. Each copy includes Beth Darnall's new
binaural
relaxation
CD,
Enhanced
Pain
Management
"--From publisher.
"For sufferers of chronic
pain
, the author provides the best chronic
pain
treatment options that work over time and carry the least risk. This book gives the information and tools needed to meet this challenge--to take responsibility for and proactively manage your own
pain
on your own terms for the rest of your life"--From publisher.
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