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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Tieri, Joseph.     Subjects     Pain -- Alternative treatment.     Chronic pain -- Alternative treatment.     Pain -- Exercise therapy.     Chronic pain -- Exercise therapy.     Stretching exercises.     Self-care, Health.     Browse Catalog     by author:      Tieri, Joseph.       by title:      End everyday pain fo...       by call number:      616.0472 T564e     Search the Web     Tieri, Joseph.     Pain -- Alternative treatment.     Chronic pain -- Alternative treatment.     Pain -- Exercise therapy.     Chronic pain -- Exercise therapy.     Stretching exercises.     Self-care, Health.       MARC Display

End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain / Joseph Tieri. by Tieri, Joseph. Ulysses Press, 2016. Call #: 616.0472 T564e Subjects Pain -- Alternative treatment.   Chronic pain -- Alternative treatment.   Pain -- Exercise therapy.   Chronic pain -- Exercise therapy.   Stretching exercises.   Self-care, Health. ISBN:  9781612436043 (pbk.) Description:  130 p. : ill. ; 24 cm. Notes:  "Features step-by-step photos"--Cover. Bibliography:  Includes bibliographical references (pages 122-125) and index. Contents:  Why does it hurt? -- The hammer : targeted movement -- Zone 1, the upper body : head, neck, shoulders & upper back -- Zone 2, the lower back -- Zone 3, the lower body : hips, knees & feet -- The ten-minute-a-day program -- The crowbar : habit modification -- The carpenter : outside practitioners -- Self-treatment -- Moving forward : two steps to keeping healthy. Summary:  "End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.0472 T564e Adult books Checked out Jul 26, 2024 Add Copy to MyList

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