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Dzogchen Ponlop, Rinpoche, 1965-
Subjects
Emotions.
Self-consciousness (Awareness)
Mindfulness (Psychology)
Relaxation.
Stress management.
Buddhism -- Psychology.
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Dzogchen Ponlop, Rinpoche, 1965-
by title:
Emotional rescue : h...
by call number:
152.4 D999e
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Dzogchen Ponlop, Rinpoche, 1965-
Emotions.
Self-consciousness (Awareness)
Mindfulness (Psychology)
Relaxation.
Stress management.
Buddhism -- Psychology.
MARC Display
Emotional
rescue
:
how
to
work
with
your
emotions
to
transform
hurt
and
confusion
into
energy
that
empowers
you / Dzogchen Ponlop.
by
Dzogchen Ponlop, Rinpoche, 1965-
TarcherPerigee, [2016]
Call #:
152.4 D999e
Subjects
Emotions
.
Self-consciousness (Awareness)
Mindfulness (Psychology)
Relaxation.
Stress management.
Buddhism -- Psychology.
ISBN:
9780399176647 (hc.)
Description:
xviii, 253 pages ; 22 cm
Notes:
Includes index.
Summary:
How
to free yourself from being a victim of
your
emotions
by gaining the awareness and understanding that will help you harness their power.
Emotions
bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our
emotions
skillfully that we benefit from their richness and glean wisdom, rather than letting them control us.
Emotions
get their power from a simple but deep-seated source: our lack of self-knowledge. Rinpoche leads us through the three steps of his
Emotional
Rescue
Plan. Mindful Gap is the practice of creating a safe distance between you and
your
emotions
, which gives you the psychological space to
work
with their
energy
. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and
emotional
energy
through exercise, relaxation, and awareness. Dzogchen Ponlop Rinpoche is a Buddhist teacher. He is the author of Rebel Buddha.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
152.4 D999e
Adult books
Checked in
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Central Library
Adult Nonfiction
152.4 D999e
Adult books
Checked in
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