Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Yoga for strength & flexibility [videorecording (DVD)].

Anchor Bay Entertainment, c2013.

DVD 613.7046 Y546sf

Joints -- Range of motion.

Muscle strength.

Alternate title:

Element. Yoga for strength & flexibility [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (76 min.) : digital stereo. sd., col. ; 12 cm.

"2 yoga programs"--Container.

"STRENGTH: Tone muscle & increase energy levels ; FLEXIBILITY: Release tension & improve range of motion"--Container.

Widescreen presentation.

Instructor, Ashley Turner.

"Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep."--Container.

Exercise films.

Turner, Ashley.

Anchor Bay Entertainment, Inc.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal