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Targeted toning Pilates [videorecording (DVD)] : for beginners.

Anchor Bay Entertainment, c2013.

DVD 613.71 T185

Pilates method.

Core strengthening exercises.

Alternate title:

Element. Targeted toning Pilates [videorecording (DVD)] : for beginners

[videorecording (DVD)] :

1 videodisc (80 min.) : digital stereo. sd., col. ; 12 cm.

"Bonus 10-minute core strengthener"--Container.

"3 Targeted 20-minute workouts"--Container.

Widescreen presentation.

Closed-captioned.

Instructor, Elizabeth Ordway.

"Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic results. The "Long Lean Waistline" program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The "Lower Body Lift and Sculpt" workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The efficient "Total Body" program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique."--Container.

Exercise films.

Films for the hearing impaired.

Ordway, Elizabeth.

Anchor Bay Entertainment, Inc.

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