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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Mind and body.
Browse Catalog
by title:
Daily yoga [videorec...
by call number:
DVD 613.7046 D133e
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Hatha yoga.
Mind and body.
MARC Display
Daily
yoga
[videorecording (DVD)].
Anchor Bay Entertainment, c2014.
Call #:
DVD 613.7046 D133e
Subjects
Hatha
yoga
.
Mind and body.
Alternate title:
Element
.
Daily
yoga
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (88 min.) : digital sd., col. ; 12 cm.
Notes:
"2
yoga
programs: morning & evening"--Container.
Anamorphic widescreen 1.78:1 presentation.
Home use only.
Closed-captioned.
Performers:
Instructor, Mia Togo.
Summary:
"Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life. The morning sequence starts with an energizing flow to stimulate circulation, build muscle tone and awaken your body, mind and spirit. It progresses to an invigorating stretch and ends with a grounding savasana to cultivate clarity and focus. As you build both physical and mental strength, this practice will help you greet your day with more confidence and vitality. The evening sequence is designed to release the stress and tension that can accrue throughout the day. It will restore your energy with a combination of gentle exercises to relieve tension in your neck and shoulders, detoxifying twists to help revitalize your spine and deep stretches to release tight muscles and let your life force flow freely. This sequence will help create peace of mind to prepare you for a restful night's sleep."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Togo, Mia.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 D133e
Adult Dvds-7 Days
Checked out
Jul 03, 2024
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Cole Harbour Public Library
Adult Nonfeature DVDs
DVD 613.7046 D133e
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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