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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Cardiovascular fitness.
Mind and body.
Browse Catalog
by title:
Cardio & conditionin...
by call number:
DVD 613.7046 C267e
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Hatha yoga.
Cardiovascular fitness.
Mind and body.
MARC Display
Cardio
&
conditioning
yoga
[videorecording (DVD)].
Anchor Bay Entertainment, 2015.
Call #:
DVD 613.7046 C267e
Subjects
Hatha
yoga
.
Cardiovascular fitness.
Mind and body.
Alternate title:
Cardio
and
conditioning
yoga
[videorecording (DVD)].
Element
.
Cardio
&
conditioning
yoga
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (81 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
"Two dynamic programs designed to improve
cardio
conditioning
, build strength, firm your core and tone your whole body."--Container.
"
Element
, themind&bodyexperience"--Container.
Home use only.
Closed-captioned.
Contents:
Cardio
program --
Conditioning
program -- Guided meditation.
Production:
Dragonfly Productions ; producer/director, Andrea Ambandos ; program creator, Alanna Zabel.
Performers:
Instructor, Alanna Zabel.
Summary:
"Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve
cardio
conditioning
, build strength and tone the whole body. The
Cardio
Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the Hatha poses focus on developing strong, proper posture and balanced alignment. The
Conditioning
Program combines standing and floor poses specifically selected to strengthen major muscle groups, firm the core and sculpt some of the often overlooked smaller muscle groups. Together, these two programs can help you experience the real difference that
yoga
conditioning
can make -- both in the way that you look and in the way that you feel. Bonus meditation included. About the instructor: Alanna Zabel is the founder of AZIAM
Yoga
and the creator of
Yoga
Barre. She has been teaching
yoga
, fitness and Pilates for over 23 years. Voted 'Best
Yoga
Instructor in LA' by Los Angeles Family Magazine in 2011 and named one of 'Hollywood's Hottest Trainers' by Shape Magazine in 2014, she has also been featured in Self,
Yoga
Journal, People and on The Today Show. As one of the most sought after instructors in the country, Alanna's clients have included everyone from Hollywood executives and busy working moms, to NBA Rookie of the Year Emeka Okafor and Maroon 5's Adam Levine."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Ambandos, Andrea.
Zabel, Alanna.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 613.7046 C267e
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7046 C267e
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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