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Belly dance [videorecording (DVD)].

Anchor Bay Entertainment, c2014.

DVD 793.3 B449jL

Aerobic dancing.

Alternate title:

Element. Belly dance [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (63 min.) : digital stereo. sd., col. ; 12 cm.

"3 belly dance programs"--Container.

"Tone muscle, recharge your energy, build confidence and dance away stress"--Container.

Widescreen version.

Closed-captioned.

Dragonfly Productions ; Director, Andrea Ambandos.

Instructor, Jacqui Lalita.

"Filmed in a lush garden overlooking the Pacific Ocean, these three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer glow. The Belly Dance Foundations segment is a good starting point that teaches fundamental moves using easy-to-follow technique. The Slow & Sensual Belly Dance Toning segment firms muscles and awakens sensuality with simple yet powerful moves like circles, undulations and figure 8s. The Belly Dance Burn segment helps build strength and stamina with energetic bursts and is a great way to recharge your energy as you decompress from the stress of daily life. Belly dance is often hailed as the dance of longevity because it bestows so many benefits. Enjoy this truly empowering practice that has helped women around the globe build confidence and move through life with more joy and grace."--Container.

Exercise films.

Films for the hearing impaired.

Ambandos, Andrea.

Lalita, Jacqui.

Dragonfly Productions.

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