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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Mind and body.
Relaxation.
Stress (Psychology) -- Prevention.
Browse Catalog
by title:
Beginner level yoga ...
by call number:
DVD 613.7046 E38b
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Hatha yoga.
Mind and body.
Relaxation.
Stress (Psychology) -- Prevention.
MARC Display
Beginner
level
yoga
[videorecording (DVD)] : for
toning
,
flexibility
&
stress
relief
.
Anchor Bay Entertainment, 2016.
Call #:
DVD 613.7046 E38b
Subjects
Hatha
yoga
.
Mind and body.
Relaxation.
Stress
(Psychology) -- Prevention.
Alternate title:
Element
.
Beginner
level
yoga
[videorecording (DVD)] : for
toning
,
flexibility
&
stress
relief
Yoga
for
toning
,
flexibility
&
stress
relief
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (74 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
"3
yoga
programs"--Container.
Home use only.
Closed-captioned.
Performers:
Instructor, Alanna Zabel.
Summary:
"Filmed in a serene garden overlooking the Pacific Ocean, these three
beginner
level
yoga
programs are designed to help you receive all of the benefits that
yoga
has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The
Toning
program focuses on
toning
muscle and building strength while emphasizing core stability. It uses traditional
yoga
poses as strength training exercises to create a beautiful and balanced shape for your entire body. The
Flexibility
program is designed to increase the
flexibility
in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The
Stress
Relief
program takes you through a slow moving sequence to calm your mind while unwinding away any
stress
from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Zabel, Alanna.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.7046 E38b
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfeature DVDs
DVD 613.7046 E38b
Adult Dvds-7 Days
Checked in
Add Copy to MyList
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