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Item Information   Copy / Holding Information       Subjects     Barre exercises.     Muscle tone.     Muscle strength.     Joints -- Range of motion.     Browse Catalog       by title:      Barre conditioning [...       by call number:      DVD 613.71 B271     Search the Web     Barre exercises.     Muscle tone.     Muscle strength.     Joints -- Range of motion.       MARC Display

Barre conditioning [videorecording (DVD)]. Starz Home Entertainment, c2013. Call #: DVD 613.71 B271 Subjects Barre exercises.   Muscle tone.   Muscle strength.   Joints -- Range of motion. Alternate title:  Element. Barre conditioning [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (69 min.) : digital stereo. sd., col. ; 12 cm. Notes:  "Sculpt a balanced body that is long, strong and lean"--Container. "ElementTM - the mind & body experience"--Container. "2 workouts - No equipment needed"--Container. "No barre required. A chair, towel and mat are suggested."--Container. Widescreen presentation. Home use only. Closed-captioned. Production:  Anchor Bay Entertainment. Performers:  Instructor, Sadie Lincoln. Summary:  "Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, Sadie Lincoln of barre3 designed this standing Burn & Firm program to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with barre3's signature isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This magic combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. Sadie's Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean."--Container. Genre:  Exercise films. DVDs. Other authors:  Lincoln, Sadie. Anchor Bay Entertainment, Inc. Starz Home Entertainment (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfeature DVDs DVD 613.71 B271 Adult Dvds-7 Days Checked in Add Copy to MyList

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