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Rothschild, Babette.
Subjects
Psychic trauma -- Treatment.
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Rothschild, Babette.
by title:
8 keys to safe traum...
by call number:
616.8521 R847e
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Rothschild, Babette.
Psychic trauma -- Treatment.
MARC Display
8
keys
to
safe
trauma
recovery
:
take-charge
strategies
to
empower
your
healing
/ Babette Rothschild.
by
Rothschild, Babette.
W.W. Norton, c2010.
Call #:
616.8521 R847e
Subjects
Psychic
trauma
-- Treatment.
ISBN:
9780393706055 (pbk)
Alternate title:
Eight
keys
to
safe
trauma
recovery
:
take-charge
strategies
to
empower
your
healing
Edition:
1st ed.
Description:
xi, 174 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Trauma
recovery
is tricky; however, there are several key principles that can help make the process
safe
and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement
eight
keys
to successful
trauma
healing
: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the
trauma
, understanding and sharing shame, finding
your
own
recovery
pace; mobilizing
your
body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional
recovery
programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own
safe
road to
recovery
."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
616.8521 R847e
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