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Item Information   Copy / Holding Information     More Content       More by this author     Albers, Susan, Psy.D.     Subjects     Teenagers -- Nutrition -- Psychological aspects.     Food habits -- Psychological aspects.     Eating (Philosophy)     Awareness.     Browse Catalog     by author:      Albers, Susan, Psy.D.       by title:      Eating mindfully for...       by call number:      641.013 A332e 2018     Search the Web     Albers, Susan, Psy.D.     Teenagers -- Nutrition -- Psychological aspects.     Food habits -- Psychological aspects.     Eating (Philosophy)     Awareness.       MARC Display

Eating mindfully for teens : a workbook to help you make healthy choices, end emotional eating & feel great / Susan Albers, PsyD. by Albers, Susan, Psy.D. Instant Help Books, an imprint of New Harbinger Publications, Inc., c2018. Call #: 641.013 A332e 2018 Subjects Teenagers -- Nutrition -- Psychological aspects.   Food habits -- Psychological aspects.   Eating (Philosophy)   Awareness. Series Instant help book for teens. ISBN:  9781684030033 (sc) 168403003X (sc) Description:  151 pages ; 26 cm Contents:  What is mindful eating versus mindless eating versus dieting? -- The benefits of mindful eating -- How to find additional resources -- Section one: Mindful eating -- Section two: Mood -- Section three: Mindset -- Section four: Motivation -- Summary. Summary:  Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run--leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices? Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals--instead of just popping food in your mouth without thinking. It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Cole Harbour Public Library Young Adult Nonfiction 641.013 A332e 2018 Ya Books Checked in Add Copy to MyList

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