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Item Information   Copy / Holding Information     More Content       More by this author     Rossi, Megan.     Subjects     Gastrointestinal system -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Gastrointestinal system -- Diseases -- Prevention.     Intestines -- Care and hygiene.     Browse Catalog     by author:      Rossi, Megan.       by title:      Eat yourself healthy...       by call number:      616.306 R833e     Search the Web     Rossi, Megan.     Gastrointestinal system -- Diseases -- Diet therapy.     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Gastrointestinal system -- Diseases -- Prevention.     Intestines -- Care and hygiene.       MARC Display

Eat yourself healthy : an easy-to-digest guide to health and happiness from the inside out / Megan Rossi ; photography by Emma Croman. by Rossi, Megan. Penguin Life, 2019. Call #: 616.306 R833e Subjects Gastrointestinal system -- Diseases -- Diet therapy.   Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.   Gastrointestinal system -- Diseases -- Prevention.   Intestines -- Care and hygiene. ISBN:  9780241355084 (pbk.) Description:  304 p. : col. ill. ; 24 cm. Notes:  "Over 50 simple, tasty, gut-loving recipes and tips on sleeps, stress and exercise"--Cover. Includes index. Contents:  Introduction : the start of something beautiful -- Understanding your gut -- Your inner universe of microbes -- Nutrition for the gut -- Common complaints -- Food intolerances -- Irritable bowel syndrome -- Beyond diet -- In the kitchen -- Conclusion : your gut health action plan. Summary:  Are you aware you should be taking care of your gut, but don't know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you're just interested in finding out the best way to eat for optimal health? Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor. Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out. Other authors:  Croman, Emma. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 616.306 R833e Core Collection - Adult Checked out Jul 11, 2024 Add Copy to MyList

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