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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Pinnock, Dale, 1977-     Subjects     Diabetes -- Diet therapy -- Recipes.     Diabetes -- Diet therapy.     Browse Catalog     by author:      Pinnock, Dale, 1977-       by title:      Eat your way to mana...       by call number:      641.56314 P656e     Search the Web     Pinnock, Dale, 1977-     Diabetes -- Diet therapy -- Recipes.     Diabetes -- Diet therapy.       MARC Display

Eat your way to managing diabetes : tackle Type-1 and Type-2 diabetes by changing the way you eat, in 50 Recipes / Dale Pinnock. by Pinnock, Dale, 1977- Quadrille, 2018. Call #: 641.56314 P656e Subjects Diabetes -- Diet therapy -- Recipes.   Diabetes -- Diet therapy. Series Pinnock, Dale, 1977- Medicinal chef. ISBN:  9781787131422 Description:  143 p. : col. ill. ; 22 cm. Notes:  Includes index. Contents:  An introduction to diabetes -- Type-1 and type-2 -- Lifestyle and diabetes -- Key anatomy and physiology -- Digestion of food and absorption of nutrients -- Carbohydrates and their digestion -- Proteins and fats and their digestion -- Blood sugar regulation -- When things go wrong: the diesease process of diabetes -- Diagnosis -- The role of nutrition -- Low-glycemic foods -- Getting carb smart -- Meal composition -- Fatty acids -- Key healthy ingredients for diabetes -- References, contacts, and resources -- Recipes: Breakfast -- Lunch -- Easy dinners -- Fancy dinners -- Desserts and snacks. Summary:  In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine - but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and - ultimately - type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding. Learn Dale's secrets for yourself and successfully eat your way to avoiding - or relieving - diabetes. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.56314 P656e Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Nonfiction 641.56314 P656e Core Collection - Adult Checked in Add Copy to MyList

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