e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Davis, Mascha.
Subjects
Vitamins.
Nutrition.
Natural foods.
Browse Catalog
by author:
Davis, Mascha.
by title:
Eat your vitamins : ...
by call number:
613.2 D263e
Search the Web
Davis, Mascha.
Vitamins.
Nutrition.
Natural foods.
MARC Display
Eat
your
vitamins
:
your
guide
to
using
natural
foods
to
get
the
vitamins
,
minerals
, and
nutrients
your
body
needs
/ Mascha Davis.
by
Davis, Mascha.
Adams Media, 2020.
Call #:
613.2 D263e
Subjects
Vitamins
.
Nutrition.
Natural
foods
.
ISBN:
9781507211359 (pbk.)
Description:
208 p. ; 19 cm.
Notes:
Includes index.
Summary:
"
Vitamins
and
minerals
are the building blocks of good health. But the heavily processed
foods
that are so common in today's modern diet are stripped of these
nutrients
, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie
needs
. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive
nutrients
from
natural
, whole
foods
.
Eat
Your
Vitamins
features fifty key
vitamins
,
minerals
, and other
nutrients
essential to
your
health. You will find clear definitions of each nutrient along with the role it plays in the
body
, how it is best consumed and absorbed, recommended daily doses, and detailed lists of
foods
and
natural
sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel
your
body
."--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.2 D263e
Core Collection - Adult
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.2 D263e
Adult books
Checked out
Jul 26, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.