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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Li, William W.
Subjects
Reducing diets -- Recipes.
Metabolism -- Regulation.
Browse Catalog
by author:
Li, William W.
by title:
Eat to beat your die...
by call number:
LP 613.25 L693e
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Li, William W.
Reducing diets -- Recipes.
Metabolism -- Regulation.
MARC Display
Eat
to
beat
your
diet
:
burn
fat
,
heal
your
metabolism
, and
live
longer
/ by William W. Li.
by
Li, William W.
Balance /Hachette Book Group, 2023.
Call #:
LP 613.25 L693e
Subjects
Reducing diets -- Recipes.
Metabolism
-- Regulation.
ISBN:
9781538756539 (large print hc.)
Alternate title:
Burn
fat
,
heal
your
metabolism
, and
live
longer
Edition:
Large print ed.
Description:
665 p. (large print) : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body
fat
can help you lose weight;
your
metabolism
at 60 can be the same as when you were 20; yo-yo dieting can be good for
your
health; 8-hour fasting windows can be as effective as 12-hour ; and losing just a little bit of weight can have big impacts on
your
health. '
Eat
to
Beat
Your
Diet
' shows readers how adding the right foods to
your
diet
can
heal
your
metabolism
, reduce unhealthy body
fat
, and result in the kind of weight loss that can increase
your
lifespan and help you thrive."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Large Print Nonfiction
LP 613.25 L693e
Adult books
Checked out
Jul 19, 2024
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