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Halifax Public Libraries
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Wolfe, Liz.
Subjects
High-protein diet.
Gluten-free diet.
Prehistoric peoples -- Nutrition.
Browse Catalog
by author:
Wolfe, Liz.
by title:
Eat the yolks : disc...
by call number:
613.282 W855e
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Wolfe, Liz.
High-protein diet.
Gluten-free diet.
Prehistoric peoples -- Nutrition.
MARC Display
Eat
the
yolks
:
discover
Paleo
,
fight
food
lies
, and
reclaim
your
health
/ Liz Wolfe, NTP.
by
Wolfe, Liz.
Victory Belt Publishing, 2013.
Call #:
613.282 W855e
Subjects
High-protein diet.
Gluten-free diet.
Prehistoric peoples -- Nutrition.
ISBN:
9781628600193 (hc.)
1628600195 (hc.)
Description:
288 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
Decades of avoiding egg
yolks
, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to
eat
and why. This is a tragedy of misinformation,
food
industry shenanigans, and cheap calories disguised as
health
food
. Fat and cholesterol are crucial to
your
health
. 'Whole grains' are
health
food
? Not even close. Counting calories is the way to lose weight? Not gonna work. The truth about fat, cholesterol, protein, and carbs. A compelling argument for a diet based on
Paleo
foods. The foods of our ancestors, real, whole
food
-- the kind humans ate for thousands of years before modern nutrition dogma led us astray -- holds the key to amazing
health
and happy taste buds. There's no substitute for real
food
!
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.282 W855e
Adult books
Checked in
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