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Halifax Public Libraries
Item Information
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More by this author
D'Adamo, Peter.
Subjects
Blood groups.
Nutrition.
Health.
Weight loss.
Human evolution.
Browse Catalog
by author:
D'Adamo, Peter.
by title:
Eat right 4 your typ...
by call number:
612.11825 D121e 2016
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D'Adamo, Peter.
Blood groups.
Nutrition.
Health.
Weight loss.
Human evolution.
MARC Display
Eat
right
4
your
type
: the
individualized
blood
type
diet
solution
/ Peter J. D'Adamo with Catherine Whitney.
by
D'Adamo, Peter.
New American Library, [2016]
Call #:
612.11825 D121e 2016
Subjects
Blood
groups.
Nutrition.
Health.
Weight loss.
Human evolution.
ISBN:
9780399584169 (hc.)
Alternate title:
Eat
right
for
your
type
: the
individualized
blood
type
diet
solution
Edition:
Revised and updated edition.
Description:
xvi, 411 pages : illustrations ; 24 cm.
Notes:
"4
blood
types, 4 diets"--Cover.
"Includes a 10-day jump-start plan!"--Cover.
Bibliography:
Includes bibliographical references (pages 391-397) and index.
Summary:
"The
Blood
Type
Diet
, now revised and updated with cutting-edge research for a new generation. If you've ever suspected that not everyone should
eat
the same thing or do the same exercise, you're
right
. In fact, what foods we absorb well and how our bodies handle stress differ with each
blood
type
, reflecting
your
internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines
your
susceptibility to illness, the foods you should
eat
, and ways to avoid the most troubling health problems. An
individualized
diet-and-health plan that is
right
for you. Learn: which foods, spices, teas, and condiments help someone of
your
blood
type
maintain optimal health and ideal weight, which vitamins and supplements to emphasize or avoid, which medications function best in
your
system, whether
your
stress goes to
your
muscles or to
your
nervous system, whether
your
stress is relieved better through aerobics or meditation, whether you should walk, swim, or play tennis or golf as
your
mode of exercise, how knowing
your
blood
type
can help you avoid many common viruses and infections, how knowing
your
blood
type
can help you fight back against life-threatening diseases, and how to slow down the aging process by avoiding factors specific to
your
blood
type
that cause rapid cell deterioration"--Provided by publisher.
Other authors:
Whitney, Catherine (Catherine A.)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
612.11825 D121e 2016
Adult books
Transit Request
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Woodlawn Public Library
Adult Nonfiction
612.11825 D121e 2016
Adult books
Checked in
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Central Library
Adult Nonfiction
612.11825 D121e 2016
Core Collection - Adult
Checked out
Jul 11, 2024
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