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Halifax Public Libraries
Item Information
Publisher Weekly Review
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More by this author
Jonekos, Staness.
Subjects
Weight loss.
Reducing diets -- Recipes.
Women -- Nutrition.
Fat -- Metabolism.
Food -- Psychological aspects.
Exercise for women.
Browse Catalog
by author:
Jonekos, Staness.
by title:
Eat like a woman (an...
by call number:
613.25 J76e
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Jonekos, Staness.
Weight loss.
Reducing diets -- Recipes.
Women -- Nutrition.
Fat -- Metabolism.
Food -- Psychological aspects.
Exercise for women.
MARC Display
Eat
like
a
woman
(and
never
diet
again
) : a
3-week
,
3-step
program
to
finally
drop
the
pounds
and
feel
better
than
ever
/ Staness Jonekos with Marjorie Jenkins, M.D..
by
Jonekos, Staness.
Harlequin, [2014]
Call #:
613.25 J76e
Subjects
Weight loss.
Reducing diets -- Recipes.
Women -- Nutrition.
Fat -- Metabolism.
Food -- Psychological aspects.
Exercise for women.
ISBN:
9780373892693 (pbk.)
0373892691 (pbk.)
Description:
xv, 318 pages : color illustrations ; 23 cm
Notes:
Includes index.
Summary:
"The latest research shows that men and women metabolize food and lose weight differently, A three-step
program
tailored specifically to the needs of the female body. How to lose weight without deprivation, look younger and
feel
better
than
ever
. Understand the relationship between stress and your health, interpret the messages your body is sending you, and correct hormone imbalances without the use of medication. Begin to
eat
like
a
woman
and in just three weeks you can: Exercise in half the time with twice the results;
Drop
those stubborn
pounds
; Effortlessly maintain a healthy weight; Change your relationship with food; Reduce your risk of disease; Slow the aging process. Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities"--Provided by publisher.
Other authors:
Jenkins, Marjorie.
Holds:
0
Copy/Holding information
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