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Halifax Public Libraries
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More by this author
Schindler, Bill (William)
Subjects
Cooking (Natural foods)
Cooking -- Health aspects.
Diet.
Nutrition.
Browse Catalog
by author:
Schindler, Bill (William)
by title:
Eat like a human : n...
by call number:
613.26 S336e
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Schindler, Bill (William)
Cooking (Natural foods)
Cooking -- Health aspects.
Diet.
Nutrition.
MARC Display
Eat
like
a
human
:
nourishing
foods
and
ancient
ways
of
cooking
to
revolutionize
your
health
/ Dr. Bill Schindler.
by
Schindler, Bill (William)
Little, Brown Spark, 2021.
Call #:
613.26 S336e
Subjects
Cooking
(Natural
foods
)
Cooking
--
Health
aspects.
Diet.
Nutrition.
ISBN:
9780316244886 (hc)
Edition:
1st ed.
Description:
289 p. ; 24 cm.
Notes:
Includes index.
Summary:
"An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and
cooking
techniques for optimum
health
and vitality. 'Read this book!' (Mark Hyman, MD, author of Food). Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived -- the key is re-learning how to
eat
like
a
human
. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In
Eat
Like
a
Human
, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live
like
modern “hunter-gatherers” by using the same strategies our ancestors used -- as well as techniques still practiced by many cultures around the world -- to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in-depth explanations of different
foods
and
cooking
techniques, and concrete takeaways, as well as 75+ recipes,
Eat
Like
a
Human
will permanently change the way you think about food, and help you live a happier, healthier, and more connected life."--Publisher.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
613.26 S336e
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.26 S336e
Adult books
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