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Item Information   Copy / Holding Information     More Content       More by this author     Cove, Julie.     Subjects     Acid-base imbalances -- Nutritional aspects.     Acid-base imbalances -- Diet therapy.     Acid-base imbalances -- Diet therapy -- Recipes.     Acid-base imbalances -- Blogs.     Acid-base equilibrium -- Health aspects.     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Detoxification (Health)     Detoxification (Health) -- Recipes.     Veganism -- Health aspects.     Vegan cooking.     Nutrition.     Self-care, Health.     Browse Catalog     by author:      Cove, Julie.       by title:      Eat better, live bet...       by call number:      615.854 C873e     Search the Web     Cove, Julie.     Acid-base imbalances -- Nutritional aspects.     Acid-base imbalances -- Diet therapy.     Acid-base imbalances -- Diet therapy -- Recipes.     Acid-base imbalances -- Blogs.     Acid-base equilibrium -- Health aspects.     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Detoxification (Health)     Detoxification (Health) -- Recipes.     Veganism -- Health aspects.     Vegan cooking.     Nutrition.     Self-care, Health.       MARC Display

Eat better, live better, feel better : alkalize your life ... one delicious recipe at a time / Julie Cove. by Cove, Julie. Appetite By Random House, [2016] Call #: 615.854 C873e Subjects Acid-base imbalances -- Nutritional aspects.   Acid-base imbalances -- Diet therapy.   Acid-base imbalances -- Diet therapy -- Recipes.   Acid-base imbalances -- Blogs.   Acid-base equilibrium -- Health aspects.   Inflammation -- Diet therapy.   Inflammation -- Diet therapy -- Recipes.   Detoxification (Health)   Detoxification (Health) -- Recipes.   Veganism -- Health aspects.   Vegan cooking.   Nutrition.   Self-care, Health. ISBN:  9780147529763 (pbk.) Description:  298 pages : color illustrations ; 27 cm. Summary:  "Clean up your diet and detoxify your body with the alkaline lifestyle. More than 150 inspiration recipes and an easy-to-follow four-step program, focused on long-term health and well-being. Having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. By adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. This beautiful book contains everything you need to quickly feel the benefits of the alkaline way of life. Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. She then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With easy-to-find ingredients and simple preparations, the recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. These recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie Cove, author of the AlkalineSister.com blog, is a certified holistic nutritionist and plant-based cook living on Vancouver Island. After suffering debilitating back pain, Julie educated herself on the alkaline lifestyle and healed herself from the inside out."--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 615.854 C873e Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 615.854 C873e Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 615.854 C873e Core Collection - Adult Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 615.854 C873e Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 615.854 C873e Adult books Checked in Add Copy to MyList

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