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Item Information   Copy / Holding Information     More Content       Subjects     Hatha yoga.     Stretching exercises.     Equilibrium (Physiology) -- Exercise therapy.     Muscle strength.     Chair exercises.     Browse Catalog       by title:      Easy yoga for everyt...       by call number:      DVD 613.7046 E13st     Search the Web     Hatha yoga.     Stretching exercises.     Equilibrium (Physiology) -- Exercise therapy.     Muscle strength.     Chair exercises.       MARC Display

Easy yoga for everything with Peggy Cappy. The secret to strength & balance [videorecording (DVD)]. PBS Distribution, 2020. Call #: DVD 613.7046 E13st Subjects Hatha yoga.   Stretching exercises.   Equilibrium (Physiology) -- Exercise therapy.   Muscle strength.   Chair exercises. Series PBS DVD video. ISBN:  9781608830749 9781531711993 (10 disc set) Alternate title:  Secret to strength & balance with Peggy Cappy [videorecording (DVD)] Yoga for the rest of us with Peggy Cappy. The secret to strength & balance [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (76 min.) : Dolby digital stereo. sd., col. ; 12 cm. Notes:  Originally broadcast on PBS as part of a television special under the title "Yoga for the rest of us with Peggy Cappy: The secret to strength and balance" in 2014. Includes a bonus video: This two-segment documentary focusing on maintaining and developing better balanace, and on breathing and building strength. Please note: this was originally packaged as a 10 disc set so numbering on discs are for the complete set. See other titles. English (SDH) subtitles for the deaf and hard of hearing. Performers:  Peggy Cappy. Summary:  "Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance. In this latest routine, Peggy Cappy demonstrates her signature yoga approach which has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years. Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Cappy, Peggy. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfeature DVDs DVD 613.7046 E13st Adult Dvds-7 Days Checked in   Add Copy to MyList Woodlawn Public Library Adult Nonfeature DVDs DVD 613.7046 E13st Adult Dvds-7 Days Checked out Jul 09, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 613.7046 E13st Adult Dvds-7 Days Checked in   Add Copy to MyList

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