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Easy allergy-free cooking : simple & safe everyday recipes for everyone.

by Cappiello, Kayla.

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Skyhorse, 2023.

COOKING / Health & Healing / Allergy

COOKING / Health & Healing / General

COOKING / Health & Healing / Low Fat

208 p. ; 22 cm.

Gluten-free, dairy-free, vegan, and vegetarians-- this book welcomes everyone. Kayla's recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind. Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you'll be making these recipes over and over again.

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