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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Cosgrove, Rachel.
Subjects
Weight loss.
Reducing exercises.
Exercise for women.
Reducing diets -- Recipes.
Physical fitness for women.
Women -- Health and hygiene.
Women -- Nutrition.
Goal (Psychology)
Health behavior.
Browse Catalog
by author:
Cosgrove, Rachel.
by title:
Drop two sizes : a p...
by call number:
613.712 C834d
Search the Web
Cosgrove, Rachel.
Weight loss.
Reducing exercises.
Exercise for women.
Reducing diets -- Recipes.
Physical fitness for women.
Women -- Health and hygiene.
Women -- Nutrition.
Goal (Psychology)
Health behavior.
MARC Display
Drop
two
sizes
: a
proven
plan
to
ditch
the
scale
,
get
the
body
you
want
&
wear
the
clothes
you
love
! / Rachel Cosgrove.
by
Cosgrove, Rachel.
Rodale, c2013.
Call #:
613.712 C834d
Subjects
Weight loss.
Reducing exercises.
Exercise for women.
Reducing diets -- Recipes.
Physical fitness for women.
Women -- Health and hygiene.
Women -- Nutrition.
Goal (Psychology)
Health behavior.
ISBN:
9781609614638 (pbk.)
Description:
vii, 263 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the
scale
and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the
scale
! Start by creating a personalized action
plan
that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. Learn to finally let go of the number on the
scale
and focus on losing inches and fitting into your favorite skinny
clothes
! Includes effective, at-home strength and cardio routines that require little more than
two
dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost
two
clothing
sizes
(and more!) over 8 to 12 weeks,
Drop
Two
Sizes
proves that anyone can change their
body
and their life, for good!"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.712 C834d
Adult books
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613.712 C834d
Adult books
Checked in
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