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London, Jaclyn.
Subjects
Reducing diets.
Nutrition.
Weight loss.
Browse Catalog
by author:
London, Jaclyn.
by title:
Dressing on the side...
by call number:
COMPACT DISC 613.25 L847d
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London, Jaclyn.
Reducing diets.
Nutrition.
Weight loss.
MARC Display
Dressing
on the
side
(and
other
diet
myths
debunked
) [sound recording] :
11
science-based
ways
to
eat
more
,
stress
less
, and
feel
great
about
your
body
/ Jaclyn London.
by
London, Jaclyn.
Blackstone Audio, pc2019.
Call #:
COMPACT DISC 613.25 L847d
Subjects
Reducing diets.
Nutrition.
Weight loss.
ISBN:
9781549121555
Format:
[sound recording] :
Description:
9 CDs ( 9 hrs. : 30 min.) : Dolby digital ; 12 cm.
Performers:
Read by the author.
Summary:
Losing weight and feeling better shouldn't
feel
like a punishment. You deserve to love
your
routine while honing and solidifying habits that help you look and
feel
your
best. All of this can and will be done within the context of
your
busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to
eat
.
Dressing
on the
side
is loaded with simple, actionable strategies for prioritizing foods, eliminating the
stress
that accompanies food you love and cultivating confidence in
your
choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario.
Genre:
Adult books on CD.
Other authors:
Blackstone Audiobooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 L847d
Adult Compact Discs
Checked in
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