Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches-- and your wrinkles!-- in just 21 days / Kellyann Petrucci.

by Petrucci, Kellyann.

View full image

Rodale Wellness, [2015]

Reducing diets.

Reducing diets -- Recipes.

Soups -- Therapeutic use.

Collagen -- Therapeutic use.

Stocks (Cooking)

Intermittent fasting.

9781623366704 (hc.)

Alternate title:

Doctor Kellyann's bone broth diet : lose up to 15 pounds, 4 inches-- and your wrinkles!-- in just 21 days

Bone broth diet : lose up to 15 pounds, 4 inches-- and your wrinkles!-- in just 21 days

xii, 292 pages : illustrations ; 24 cm.

Includes bibliographical references (pages 278-281) and index.

Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off.

"As a board-certified naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. On the bone broth diet, you'll have 2 bone broth mini-fast days per week. The other 5 days, you'll eat three full meals and two bone broth snacks each day. On the mini-fast days, you'll drink six cups of bone broth, providing 300 to 500 calories. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. Patients lose anywhere from 10 to 15 pounds when they spend 3 weeks on this diet. You'll learn the science of why bone broth works and how to lose weight safely and easily -- without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Includes fitness routines and mindful meditation exercises. Kellyann Petrucci has been a frequent guest on the Dr. Oz TV show and she is featured on the PBS Television special 21 Days to a Slimmer, Younger You."--Provided by publisher.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal