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The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / Kellyann Petrucci.

by Petrucci, Kellyann.

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Harmony Books, 2018.

Reducing diets.

Intermittent fasting.

Soups -- Therapeutic use.

Stocks (Cooking)

9781524762995 (hc.)

Alternate title:

Ten-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you

Dr. Kellyann's 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you

Doctor Kellyann's 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you

x, 293 pages : illustrations ; 25 cm.

Includes bibliographical references (pages 275-283) and index.

"The author of Dr. Kellyann's Bone Broth Diet reveals a belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci shows you how to do the impossible: take off stubborn belly fat. Dr. Petrucci has targeted the most powerful ways to flatten your belly - deprivation not included! Learn the biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry - luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. Includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible. Kellyann Petrucci is a board-certified naturopathic physician, nutrition consultant, and is a concierge doctor for celebrities in Los Angeles and New York"--Provided by publisher.

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