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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Harrar, Sarí.     Subjects     Self-care, Health.     Health.     Medicine, Preventive.     Nutrition.     Browse Catalog     by author:      Harrar, Sarí.       by title:      Doctors' secrets : f...       by call number:      613 H296d     Search the Web     Harrar, Sarí.     Self-care, Health.     Health.     Medicine, Preventive.     Nutrition.       MARC Display

Doctors' secrets : fight disease, relieve pain, live a healthy life, with practical advice from 100 top medical experts / Sari Harrar & the experts at Good Housekeeping. by Harrar, Sarí. Hearst Books, an imprint of Sterling Publishing, 2017. Call #: 613 H296d Subjects Self-care, Health.   Health.   Medicine, Preventive.   Nutrition. ISBN:  9781618372260 (hc.) Alternate title:  Good housekeeping. Doctors' secrets : fight disease, relieve pain, live a healthy life, with practical advice from 100 top medical experts Description:  239 pages : color illustrations ; 24 cm Notes:  Includes index. Contents:  Weight-Loss Secrets -- Foods that Fight Disease -- Vitamins, Minerals & More -- Sleep & Energy Secrets -- Alternative Medicine Advice -- Beat Colds & Flu -- No-Frills Fitness -- Odd But Normal Stuff -- Relief When It Hurts -- Don't Get Heart Disease -- Be A Savvy Health Consumer -- Mental Health & Happiness -- Look Younger. Summary:  "According to a study by Emory University, doctors live an average of five years longer than the rest of us. They know what it takes to keep themselves healthy - and this book shows you how to think and act like one of them. Journalist Sari Harrar checks in with more than 100 top medical practitioners to learn their science-based daily strategies and puts them right at your fingertips. Find out what experts in everything from gastroenterology, endocrinology, and dermatology to sleep medicine, nutrition, obstetrics, and surgery do, from treating emergencies quickly and getting the right tests to taking supplements and becoming smart healthcare consumers. See how they stay slim (even enjoying dessert), what they think about juice cleanses, which foods they feel fight disease, how they double a nap's energy rewards, what they do to beat colds and flu, why they mix regular and alternative medicine, and so much more. Fun and useful self-diagnostic tests begin each chapter, and the information is beautifully organized for easy use"--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613 H296d Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613 H296d Adult books Checked in Add Copy to MyList

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