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Halifax Public Libraries
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Publisher Weekly Review
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More by this author
Petrucci, Kellyann.
Subjects
Reducing diets.
Reducing diets -- Recipes.
Weight loss.
Soups -- Therapeutic use.
Collagen -- Therapeutic use.
Stocks (Cooking)
Cooking (Meat)
Intermittent fasting.
Naturopathy.
Browse Catalog
by author:
Petrucci, Kellyann.
by title:
Dr. Kellyann's bone ...
by call number:
613.25 P498d
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Petrucci, Kellyann.
Reducing diets.
Reducing diets -- Recipes.
Weight loss.
Soups -- Therapeutic use.
Collagen -- Therapeutic use.
Stocks (Cooking)
Cooking (Meat)
Intermittent fasting.
Naturopathy.
MARC Display
Dr.
Kellyann
's
bone
broth
diet
:
lose
up
to
15
pounds
,
4
inches--
and
your
wrinkles
!-- in
just
21
days
/
Kellyann
Petrucci.
by
Petrucci,
Kellyann
.
Rodale Wellness, [2015]
Call #:
613.25 P498d
Subjects
Reducing diets.
Reducing diets
--
Recipes.
Weight loss.
Soups
--
Therapeutic use.
Collagen
--
Therapeutic use.
Stocks (Cooking)
Cooking (Meat)
Intermittent fasting.
Naturopathy.
ISBN:
9781623366704 (hc.)
Alternate title:
Doctor
Kellyann
's
bone
broth
diet
:
lose
up
to
15
pounds
,
4
inches--
and
your
wrinkles
!-- in
just
21
days
Bone
broth
diet
:
lose
up
to
15
pounds
,
4
inches--
and
your
wrinkles
!-- in
just
21
days
Description:
xii, 292 pages : illustrations ; 24 cm.
Bibliography:
Includes bibliographical references (pages 278-281) and index.
Contents:
Part I: The three fundamentals of the
bone
broth
diet
: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you :
lose
the weight--and the
wrinkles
! ; The basics of the
bone
broth
diet
;
Your
mini-fasting secret to success : "liquid gold" ; Metabolic magic for
your
nonfasting
days
: foods that melt off fat and erase
wrinkles
--
Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet
bone
broth
(plus
15
mini-fasting-day snacks) ; Fat-blasting entrées and soups for
your
nonfasting
days
; Luscious sides, condiments, and "extras" for
your
nonfasting
days
; Making it easy : meal plans and tips for batch cooking
--
Part III: Optimizing
your
results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering
your
stress ; Develop a slim mind-set to keep extra
pounds
off.
Summary:
"As a board-certified naturopathic physician and weight-loss specialist, Dr.
Kellyann
has helped thousands of patients achieve weight loss and more youthful-looking skin through her
bone
broth
diet
. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties,
bone
broth
is the key to looking and feeling younger than ever before. On the
bone
broth
diet
, you'll have 2
bone
broth
mini-fast
days
per week. The other 5
days
, you'll eat three full meals and two
bone
broth
snacks each day. On the mini-fast
days
, you'll drink six cups of
bone
broth
, providing 300 to 500 calories. In
just
21
days
, you too can unlock these miraculous results with Dr.
Kellyann
's delicious
bone
broth
recipes and mini-fasting plan. Patients
lose
anywhere from 10 to
15
pounds
when they spend 3 weeks on this
diet
. You'll learn the science of why
bone
broth
works and how to
lose
weight safely and easily
--
without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish
bone
broths are loaded with flavor and nutrients. Includes fitness routines and mindful meditation exercises.
Kellyann
Petrucci has been a frequent guest on the Dr. Oz TV show and she is featured on the PBS Television special
21
Days
to a Slimmer, Younger You."--Provided by publisher.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.25 P498d
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 P498d
Adult books
Not Available
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Central Library
Adult Nonfiction
613.25 P498d
Core Collection - Adult
Checked out
Jul 15, 2024
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Cole Harbour Public Library
Adult Nonfiction
613.25 P498d
Adult books
Checked in
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