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Aujla, Rupy.
Subjects
Cooking (Natural foods)
One-dish meals.
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by author:
Aujla, Rupy.
by title:
Doctor's kitchen 3-2...
by call number:
641.5612 A923d
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Aujla, Rupy.
Cooking (Natural foods)
One-dish meals.
MARC Display
Doctor
's
kitchen
3-2-1
:
3
portions
of
fruit
and
veg
,
serving
2
people
, in
1
pan
/ Rupy Aujla.
by
Aujla, Rupy.
Thorsons, 2020.
Call #:
641.5612 A923d
Subjects
Cooking (Natural foods)
One-dish meals.
ISBN:
9780008395414 (trade paperback)
Description:
271 p. : col. ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"
3-2-1
is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain
3
portions
of
fruit
and vegetables per person,
serving
2
people
and all made in one
pan
. That'
s
it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical
doctor
, Dr Rupy introduces his simple
3-2-1
formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing,
3-2-1
is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy'
s
core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises
3
portions
of
fruit
and vegetables per person,
2
servings per meal and uses only
1
pan
. Need 4
portions
for a family? Just double the ingredients!"
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
641.5612 A923d
Adult books
Checked out
Jul 17, 2024
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